I’ll be quick…I need to get to bed… but here’s today’s workout:
Deadlift 3×15 at 50-60%
Rest 1:30 between each set.
40 Double Unders (or tuck jumps)
12 Front Squats (Men- 135#, Women- 95#)
5 Minute Squat
This workout was deceiving. Sneaky little jerk. I really thought this would be a quick relatively (as in relative to the CF world) easy workout. Notsomuch. First we’ll start with the good.
Deadlifts were pretty good. I did mine at 75# but really should have moved up to 85# like Matt suggested. The 5 minute squat was good too. Made it about 3 1/2 minutes before I had to let the blood back into my legs, then stuck it out for the rest of the squat. Didn’t have to hold on to anything and I was on my heels the whole time.
So. Not much to say about my workout except that I’m incredibly disappointed in myself. On the 2nd round during the run I was cursing myself because I was walking part of the measly 200m run. What the heck? I’ve been doing CrossFit for nearly an entire year and I can’t even run 3 rounds of 200m runs with some lousy front squats and jumps in between. I know I’ve come far in some aspects but when a workout like this kicks my butt like it did…quite frankly it pisses me off. I’m better than this workout. I should be able to beat this workout. I should have had it done in 8 minutes but I didn’t.
So…that’s all I have to say about that. Time 10:31. 20 Du’s in the first round then switched to tuck jumps. 35# FS.
That is all.