B – I tried out the omelet in a bag. Yummmmy! More pepper though next time and I won’t add the turkey. I think the egg, red & green bell peppers and onions are good enough for me. I also topped it with some of my homemade salsa and had ½ avocado.
L – I didn’t really have leftovers from last night so I ate a tomato pesto tuna packet and had a Clementine and ½ of a red bell pepper.
D- Lemon Pepper Chicken, sauteed zucchini and red bell pepper, clementine and a handful of veggie stix
Today is easier than the last three. I don’t even have the urge to snack on unhealthy stuff (except for a few cheetos early in the week). I think it is mainly because of two reasons. The primary one being lack of availability. I threw out all my unhealthy snacks and food with just a few minor exceptions. This gives me no unhealthy snacking options at home for when I get bored and want to eat something. If you are trying to lose weight and haven’t done this, I highly recommend it! I know it’s hard to throw out “perfectly good food,” but you have to do it. Give it to a friend or donate it to a shelter but you have GOT to get it out of your house. Since I have no snacks, I have to munch on veggies or fruits and my body is adapting to that a lot faster than I thought. Which brings me to my second reason this is becoming easier. I’m starting to crave the fruits and veggies that my refrigerator is overflowing with (even after just four days!!). I had no idea my body would adapt to new snacking habits so quickly. I’m happy that its becoming easier so early in the game.
So far I’ve lost around 6 lbs since starting CrossFit and hopefully paired with this diet, I’ll start losing a little more rapidly.